Look on the web and you will find hundreds of appetite suppressants all claiming to do the same thing, but have you ever looked closely into how they work?

On the one hand you have got natural appetite suppressants such as Proactol and UniqueHoodia that can help you to cut your meal portions without causing your body harm.

But then you have got others that work by chemically altering your brain signals, and affecting your health as a whole.

Take for example Reductil and Phentermine. Proven to help consumers lose a steady weight loss of 1-2lbs a week, alongside these benefits consumers can also expect to experience a range of other effects. And not all of the positive kind:

• Palpitations, breathlessness, racing heart, stomach cramps, diarrhoea – and these are only the tame ones.

Some of their less common side effects include coronary heart disease AND liver/pancreatic disease, not exactly inspiring.

So what can you do?

Well for a start we recommend that you do the research and check out the history of your supplement first, before investing.

Take the natural appetite suppressants mentioned above.

Alongside their ability to effectively suppress your appetite - Proactol has been proven to:

• Reduce your dietary fat intake by 28%
• Decrease your calories intake by 450 calories a day.

And UniqueHoodia has been found to:

• 10,000 times stronger than glucose at suppressing your appetite
• Reduce your food intake by 50%
• Cut your calorie intake by 2,000 calories

Plus to top it all they are 100% side effect free. What more can you ask for?

Offer your body a natural solution to weight loss

Compare all these supplements together and UniqueHoodia can offer you real credible results. Even more so than well renowned herbal supplement Proactol.

And these figures offered by UniqueHoodia are not just a statement either.

UniqueHoodia has been tried, tested and has been clinically proven to produce these results – something that not many Hoodia Gordonii supplements can offer.

100% natural and traditionally derived from plant extracts, fat binders can provide you with the perfect stepping stone to achieving an easy healthy weight loss, with none of the risk that can come with some chemically induced weight loss supplements.

So what are fat binders exactly?

In simple terms a fat binder is a component that binds and gathers fat molecules.

So let’s just say for this example you eat a double cheese burger.

Once your burger has been broken down by your stomach, it will move into your intestine where it will meet the fat binder you ingested earlier. From this point your fat binder will begin binding the fat molecules making them too big to be absorbed back into your body.

But this is not all fat binders can do.

Alongside their natural ability to reduce your daily fat consumption, fat binders are also known for being effective appetite suppressants, enabling users to reduce their meal portions and lose weight without having to starve themselves.

And the great thing is, as soon as you have taken the fat binder it will begin to work to bind your fat and offer you results on its very first day.

Fat binders versus appetite suppressants

When you traditionally take an appetite suppressant, they help you to cut your appetite by making your brain believe your body is full, when it is not. They essentially directly affect your central nervous system, altering your hunger signals and the timing in which they are released.

Fat binders on the other hand work within your digestive tract to help bind your fat molecules and lose weight. Other than that, fat binders have no other affect within your body.

Why choose a fat binder?

Compared to most weight loss supplements, fat binders can offer you a healthy weight loss, with none of the risk. You see one of the most recurrent problems you’ll find in even the most popular weight loss supplements is their side effects.

Chemically altered/made, some may be able to offer consumers a steady weight loss over time, but alongside these weight loss benefits consumers will also be able to find an array of uncomfortable side effects. These can be not only unpleasant but dangerous to your health too.

For example how many weight loss supplements have you seen in the media that have been recommended as a means to losing weight alongside other dietary changes and exercises?

The answer is not many. But add a natural fat binder to the equation, and you’ll experience a different media outcome altogether.

Take for example natural fat binder Proactol. Medically backed and clinically proven to work, Proactol for 2 years running has been voted by both slimmers and dieticians alike as one of the top 5 ways to naturally lose weight in 2008.

Combined within their top 5 tips of: eating 6 times a day; having a healthy breakfast; surrounding yourself with support and setting yourself a realistic exercise plan, the Telegraph has placed natural fat binder, Proactol, as their second top tip.

Yet compared to most fat binders Proactol can offer consumers a range of other natural health benefits too:

• Lower blood cholesterol
• Increased joint flexibility and energy levels
• A reduction in food cravings
• A 450 daily calorie reduction
• No known side effects

And with medical backing from the Medical Device Directive 93/42 EEC, consumers can take Proactol confident in the knowledge that with its natural fat binder benefits on hand they can begin to lose a steady 1-2lbs a week with minimal exercise.

So offer your body a natural solution to healthy weight loss and the experience the joys of a healthier happier body. ]]> http://natural-hoodia.com/lose-weight-with-fat-binders/feed/ http://natural-hoodia.com/finding-genuine-hoodia/ http://natural-hoodia.com/finding-genuine-hoodia/#comments Tue, 10 Mar 2009 14:04:08 +0000 admin http://natural-hoodia.com/?p=53

If you have become as fascinated as we have about the latest weight loss supplement Hoodia Gordonii, then you are not alone.

There are many people who have been tricked into buying a fake supplement. We will now reveal how you can avoid being one of them.

Search the web, and you’ll soon see what we mean when we say this new market niche is diverse. Type ‘hoodia’ into Google and hundreds of these so called supplements will pop up; all tempting you to buy.

Yet of this astounding number, 80% of them have been proven to be fake.

From containing the wrong type of Hoodia plant to having scrimped on their ingredients.The many supplements out there claiming to be 100% pure, unaltered Hoodia Gordonii are in fact fakes.

Now we are not just making a statement here. There is clinical proof that everything we have just said is real. Let us explain.

Following an investigation by leading laboratory Alkemist pharmaceuticals, they discovered of the supplements that were willingly sent to them to be tested, only 20% were pure 100% Hoodia Gordonii. The rest… simply did not come up to par.

Now before you get worried there is a way for you to tell whether or not you are receiving the genuine article. All you need to do is ask yourself the following questions:

One: Which Hoodia plant has been used?

Many companies will try to trick you by being vague as to which Hoodia plant they mean. So if you do come across a supplement whose ingredients simply say ‘hoodia’ then put it back. It is highly probable that they have opted to use 1 of the 13 other Hoodia plants that exist, which don’t contain the active ingredient P57.

Of all the 13 Hoodia plants only Hoodia Gordonii contains this active molecule which have been proven to suppress your appetite.

Two: What part of the Hoodia Gordonii plant has been used?

Of the Hoodia Gordonii plant itself, only the core contains P57. Its leaves, flowers and roots… are just redundant and are ineffectual at contributing to weight loss.

Here in lies the problem. Although the leaves and flowers of the Hoodia Gordonii plant can offer nothing in relation to weight loss, many companies chose to use them. And by doing so are still able to claim that they are using 100% pure Hoodia Gordonii. Why? Because if you break this information down into its basic fundamentals, they are not strictly lying.

Three: Are there any other ingredients?

As we said above only the core of the Hoodia Gordonii plant can suppress your appetite, so if you find any else on the ingredient list such as caffeine or fillers then you are not receiving pure Hoodia Gordonii. If anything they are only giving you 60% of the core, reducing its effectiveness by 40%.

There are some exceptions though – the capsules ingredients. These consist of gelatib. Spot this and your supplement is still pure, but find anything else and you are not getting 100% pure Hoodia Gordonii.

Four: Is it an extract?

There is no such thing as a 100% Hoodia Gordonii extract. Anyone who claims to be selling one is lying to you, and in truth is only supplying you with 60% of the plant.

See what we mean? There are many loop holes. Loop holes that have enabled numerous companies to produce fake Hoodia pills.

But it doesn’t have to be this way. You can escape this problem by bearing these 4 questions in mind each and every time you browse over a product.

Do that and you can ensure that you always receive the genuine article.

One such supplement that has passed all these tests is UniqueHoodia.

Clinically tested by Alkemist pharmaceuticals, Unique Hoodia has been found to contain 100% pure unaltered Hoodia Gordonii, as well as offering:

• A 2,000 calorie reduction every day
• 10,000 times the productivity of glucose at suppressing your appetite
• Increased energy and self esteem.

So what can do you do? How can you find this answer?

One sure way is to look at their backing. Now we don’t mean just their customer testimonials. No, we mean everything: their clinical trials, their medical backing and their media coverage.

The media for example would not readily support a slimming pill without believing in the credibility of its weight loss results first.

If they did, not only would this open them up to endless letters of complaint if the slimming pill did not work, but also their own position as a reliable source would come under fire.

So you see, unless a newspaper thoroughly believes in the slimming pill themselves, they would never openly advertise a link. Not if there was a small chance it could back-fire on them.

The evidence

Proof of this approach can be seen in the Telegraph’s recent feature on Proactol. Within their article based on slimmer’s ‘top 5 tips for losing weight in 2008’, they voted Proactol as their second choice.

Now considering that the Telegraph is acclaimed for containing the latest in news and scientific information, the fact they have mentioned Proactol numerous times within their article (all in a positive light) is just a further testament to how strongly they believe Proactol is one of the best slimming pills around.

But Proactol’s presence within the media has not just been limited to the Telegraph. Proactol has also been featured in the Daily Mail, the New York Times and Florida Style Magazine. Each of which are considered to also be reliable sources for information.

Saying all this, the media is not the only way to determine whether a slimming pill is real or not – though it does set up a good precedent for making a decision.

There are other equally vital points you need to take into consideration when assessing a slimming pill - their clinical trials and their medical backing.

Something that Proactol can also easily prove.

Medically backed by the Medical Device Directive 93/42/EEC, Proactol has undergone 5 successful clinical trials and is clinically proven to help you:

• Reduce your fat intake by 28%
• Suppress your appetite
• Decrease your food cravings
• Lower your blood cholesterol
• Cut your calorie intake by 150 calories per main meal.

Add all these facts together and it is easy to see that Proactol is a slimming pill that works.

So whilst it may feel as though most slimming pills don’t work, there are ones out there - such as Proactol – which can offer you real credible weight loss results. You just need to know where to look.

With many companies opting to include other ingredients within their capsules, finding one that is 100% pure is hard enough as it is, without having to also find one that will offer you the maximum weight loss results.

According to recent studies it has been found that consumers need to take between 2,250-3,000mg of Hoodia Gordonii per day to effectually suppress their appetite and lose weight.

Working under that assumption, and the fact that many hoodia companies will tell you to take only 3-4 of their supplements every day, it is logical that you will need to take 400mg of genuine Hoodia Gordonii in order to feel its full effects.

Yet despite this well acknowledged fact, Alkemist Pharmaceuticals have found that most Hoodia supplements only contain 25mg. Just a sixteenth of what you really need.

But this is not the worse of it. Look on the web and almost all leading Hoodia Gordonii supplements claim to offer 400mg. So if that is right, are Alkemist pharmaceuticals must be wrong in their estimation?

No. What you are witnessing here is the extent of these companies lies to draw you in. Take a look at the following leading competitors:

Pure Hoodia Gordonii Extract (500mg) – now before you get excited that this one is 500mg per capsule, this is an extract. Meaning… this supplement is far from being made from pure 100% Hoodia Gordonii.

Hoodia Gordonii (400mg)- this one may contain 400mg per capsule, but priced at just £18.49, the price is just too low to be genuine Hoodia Gordonii

100% Pure Hoodia Gordonii (700mg) – this one looks promising too, but with 100 tablets priced at only £24.99, it is hard to believe that they would offer extra pure Hoodia Gordonii in one tablet, plus 100 tablets of it at such a low price. Especially when the plant is so rare

See what we mean? With so many Hoodia supplements claiming to offer you the 400mg you need to suppress your appetite, it is hard to believe Alkemist pharmaceuticals statement.

Who are the genuine and who are the fake?

One sure way is to compare the prices and package sizing like we have done above. But the best way – and the one we thoroughly recommend - is to check their clinical backing. Who has tested them? What certificates of proof have they got?

Take UniqueHoodia for example. They have been clinically tested by not just Alkemist pharmaceuticals but by reputable company CNL. And proof of this testing can be found on their website, all readily available for your perusal.

Taking their backing into consideration, and extra 60mg of Hoodia Gordonii you can get in one capsule (460mg in total) what they are offering is incredible.

This makes their further claims all the more realistic and desirable:

• 100% pure unaltered Hoodia Gordonii
• 2,000 daily calorie reductions
• 10,000 times the productivity of glucose at suppressing your appetite
• Increased energy and self esteem

Body type, build, metabolism… we each require something different to help us lose weight, but that does not mean we cannot try to incorporate well known methods that we know promote effective weight loss.

It is just a question of finding the right ones.

The web is one good place to look – though you do need to be prepared for the variety you will find.

By typing in just the simple term of ‘weight loss’ you will come across an assortment of articles that will either tell you to take vitamin and dietary supplements or focus on your actual diet.

Neither of these diet supplement reviews are wrong. In truth they can each bring something to the table that can help you to formulate an effective weight loss plan specifically designed to your needs, and your needs alone.

The best approach we can recommend is breaking down each area of weight loss down into the discernable segments of diet, exercise and weight loss diet supplements.

Not sure how? One good example of this can be found in the Telegraph’s article entitled ‘Top 5 ways to lose weight for 2008’.

In this one article the writers of this lucrative newspaper – which is renowned for publishing only accurate sources of information – have covered each of these 3 points and more.

To surmise the article they discussed these top 5 points:

• eating more regularly - 6 small meals a day
• using natural fat binders such as leading brand Proactol
• surrounding yourself with a strong support network to keep yourself motivated
• ensuring you eat breakfast every day - this may only be a small change to your diet, but having a breakfast every morning can give your metabolism the jump start it needs to keep it burning your calories (fast) all day long
• Realistic exercise plan – although exercise is an important part of helping you to lose weight, setting yourself too many unachievable goals can one cause your injury and two affect your motivation levels.

Now whilst these 5 tips presented by the Telegraph are just a small sample of what you can use to build up a strong weight loss plan, they each summarise an important area that you need to bear in mind.

An area that could play a vital part in helping you to lose weight and gain the body you want.

Offer yourself real, credible weight loss results

For most of us taking that first initial step to losing weight can feel like a big leap but there are weight loss dietary supplements out there that can offer you the support and stability to making this first step easy and accessible.

One such supplement is Proactol.

100% organic and side effect free, Proactol is a clinically proven fact binder that can help you to:

• Bind up to 28% of your dietary fat intake
• Suppress your appetite whilst decreasing food cravings
• Lower your blood cholesterol levels
• Increase your joint flexibility and mobility
• Cut your calorie content by 450 calories a day

And with medical backing from the Medical Device Directive 93/42/EEC, Proactol can offer consumers the best in weight loss pills results.

So if you are looking to boost your weight loss chances and build an effective weight loss plan, Proactol can offer you the support to make this happen.

But ask someone what calories are, and the majority wouldn’t be able to give you a complete answer.

All they know is that too many calories can contribute to weight gain.

So what are calories? Calories are essentially units of energy. Energy which is used to raise your body temperature.

Take this example.

One calorie equals the same amount of energy that is needed to raise the temperature of 1 kilogram of water by 1 degree Celsius.

We know, what has this got to do with food? But, calories are our way of measuring the energy content of the foods we eat.

Another metrical tool you need to know when you are losing weight, which you won’t traditionally find on a food label, is joules. These measure food energy too, but work on a higher setting. In this case, 1 calorie equals 4,184 joules (with such high figures it is easy to see why companies opt for calories).

Even when you measure it in kilojoules, one kilojoule is still 1,000 joules.

With us so far? Well here is the next secret. When it comes to losing weight, the number of calories you can have will depend on your existing weight.

Take for example this scenario. You have got 2 people who want to lose weight at a rate of 2lbs a week, but one of them is 2 stone heavier than the other.

In this case, the person who is heavier will be able to consume more calories whilst losing weight at the same rate as their friend.

You see, because they are carrying extra weight, they need more energy to move it and keep their weight loss steady. Cut your calories down too low and you will not have the energy to keep your body functioning.

Saying this, once the lbs begin to drop off the heavier person of this scenario would have to adapt and lower their calorie allowance to cope with their new weight.

So as you can see, calories play an important part on your path to weight loss. Take this following piece of information for example. To lose just 1lb, you need to burn 3,500 calories – more than your daily allowance.

Now although this looks as though you need to starve yourself in order to lose weight, you don’t. We recommend that by cutting your calorie consumption by 250-500 calories a day, you can effectively lose weight at a rate that will enable you to then keep it off.

PLEASE NOTE: you shouldn’t cut your calories to below 1,200 a day as this can lead to increased health risks.

Though in the beginning, a lot of fat people do not want to accept that they are fat and usually pick a quarrel if anyone makes an observation, there comes a time when they can no longer hide from it.

The thing is, when you finally agree that you are fat, do you just say ‘okay, I know am fat and there is nothing I can do about it’. Then put up with it? Or do you take up the challenge and start doing something about it?

So why are you fat?

Usually I get replies like; “I eat at wrong times of the day, at the wrong quantities. I have 3 kids; I run a business that takes away all the time I could have exercised.

Between the business and my three kids’ daily activities at school that I volunteer at, as well as every other extra curricular activity, I really don’t find the time to make sure I eat right.

I must be sure my children eat well though. While they’re eating, I’m cleaning, or getting ready, or cleaning up spilt milk, etc. I miss meals, when it is time for me to eat; I eat it really big because I am really very hungry by then. I know what I am doing is wrong but what do I do?”

Others tell me stories like; “I don’t drink enough fluids, when I do, its usually coffee, but I gag on water, I’ve tried checking this myself, and I am almost succeeding, I’m down to a coke every other day, and that is about 4 bottles a week, instead of everyday, though I still have my coffee.

But now I’m up to two bottles of water a day….however, either way, still not enough fluids at all right?”

Yes enough fluid is alright but not when the fluid is coffee and coke. A bottle of coke is said to contain about 8 cubes of sugar and coffee doesn’t just contain caffeine that affects your nerves when you grow older but increases your cholesterol level. I have told people, it doesn’t matter whether it is decaff.

Another excuse people give themselves. “I was too busy working and wasn’t eating enough then I became anemic. I wouldn’t be if I was eating properly. If I really wanted to eat well I could probably have worked out a schedule to make sure I eat the right things at the right times.

Now the doctor wants me to eat more but I am now fat trying to do what the doctor said. I have tried to cut out the soda, and focus more on water, and I do some light walking as I was not supposed to get involved in very strenuous physical activities as at then. How do I lose weight without becoming anemic again?”

Whatever is your excuse or ‘reason’ you need to start knowing that excuses will only worsen your health status. So knock if off! You will not get better with excuses. Take the responsibility for your own health. Stop blaming the doctor, your kids or your job. It is all about you being a little bit more vigilant and determined to save your own life.

With all these excuses, you will begin to eat emotionally, stuffing a lot of chocolate, binging at any opportunity. Seeking solace in food is the worst thing you can do for your mode. Exercises will put you in a better frame of mind.

In most cases it is all about making substitutions with your ingredients, which is achievable whilst still creating delicious dishes.

Now most of the following tips are pretty straight forward, and will not make much of a difference to your food preparations, but some will prove more time consuming than others.

Don’t worry. We have thought of everything to make this entire process easier, and once you have given it a try you’ll soon be losing weight the fun way – eating appetising mouth-watering meals, at a fraction of the calories.

So let’s get started. We are confident that within these tips you’ll find one to suit you and your weight loss management plan in no time.

1. Beef – by rinsing it down in hot water (once you have drained and browned it), you can reduce its fat content by 50% without affecting its flavour.

2. Substitute chicken broth for butter in all your pasta, rice and stuffing dishes

3. Forget using oil and replace it with chicken/ beef broth or wine. Here you’ll gain extra flavour without the added fat.

4. Use fruit juice, salad dressing or wine in your marinades instead of oil. This extra acidic taste will increase the taste whilst reducing the fat

5. In pasta dishes use soft cheeses such as cottage cheese instead of full cheese.

6. Swap mozzarella cheese for cheddar cheese. This will cut its fat and calorie content by half.

7. Bake instead of deep frying. To do this simply add a beaten egg to your food and put them in a plastic bag. To coat them, roll the pieces in bread crumbs and add them to a baking tray. By doing so you will still be able to experience crispy coated meat and food, whilst reducing the fat that can be added by deep frying.

8. Use skimmed milk instead of whole. This will save you on a whole 8g of fat in one glass

9. In your cakes, muffins and brownies, use yoghurt instead of oil. This will add nutritional value, whilst cutting down on the fat.

10. Use 2 egg whites instead of 1 whole egg.

And then just keep a record of all your ingredient changes. Above are just 10 of the most common ones weight loss systems will tell you to use, but there are many more techniques that you can incorporate into your meals.

Whether they are ingredient substitutions or a complete recipe rewrite, it is possible to enjoy your favourite foods without having to worry about their fat or calorie content.

So give them a try and see which tips work best for you. You might be surprised by how much more you enjoy your healthier version.

There are basic facts you should know about fats. There are mainly two classes of fats; saturated fat, and unsaturated. The unsaturated ones are the polyunsaturated fats, and monounsaturated fats.

Some fats are dangerous, while some are not. When fats come combined with proteins in the body, they form a complex called Lipoproteins.

We will look at these later in a broader view to see why some are desirable and some are not, but first, let’s look at the major kinds of fats.

Saturated Fat

Fatty acids are made up of several chains of carbon atoms, it is said to be saturated because the carbon atoms have no free bonds to link with other atoms.

Normally a carbon atom has 2 free bonds that are ready to attach with other atoms to form a compound. When these free bonds are used up entirely, usually by another carbon atom or a hydrogen atom, the fat becomes saturated. That is because there is no room for any more attachment.

These are the bad type of fat and the one we must avoid in trying to stay healthy. The body has a tough time processing saturated fats, because of the number of bonds it needs to break down in the process. Saturated fats raise cholesterol levels, which increases the chances of a heart attack.

For a healthy dieting plan, saturated fats must be reduced significantly from the diet. Examples of sources of saturated fat are all forms of fat in animal flesh (meat), palm oil, and coconut oil etc.

Polyunsaturated Fat

Polyunsaturated fat comes in two types: omega 6 and omega 3. It is ‘poly’ because there are more than one unsaturated bonds in the compound. It is Omega-6 because the first unsaturated bond exists at the 6th carbon atom. Same is applicable to omega3.

Omega 6 type comes mainly from vegetables, and omega 3 come from oily fish.
This type of fat is actually the healthy type and helps to reduce the level of cholesterol! So a small consumption is important for health. Remember, ‘small’.

Monounsaturated Fat

They have only one carbon atom carrying unsaturated bonds. They are derived mainly from vegetable and are found in olive oil and almond oil. They also have the ability to help reduce cholesterol levels.

Lipoproteins

They are fat-protein complexes and play important role in the development of heart attacks. They are two classes of these lipoproteins.

High Density Lipoproteins - These lipoproteins reduce the chance of a heart disease.

Low Density Lipoproteins - Increases the likelihood of heart diseases. If the level of LDL is higher than that of HDL, the likelihood of a heart disease, stroke diabetes etc. is increased and vice versa.

Fats produces very high levels of energy and the daily intake shouldn’t exceed 30% of your total calories. In other words, for an average daily intake of 2,000 calories, only about 600 should be fat derived. This of course is if you are not trying to loss weight, but if you are; your daily fat consumption should not be enough to produce 600 calories.

Every 1g of fat gives out 9 calories. That leaves you with about 66.7g of fat per day. But for weight loss, it should go lower than that.

This can be achieved by cutting down on all fatty foods and eating more of vegetables and fruits, a little of pure carbohydrates. With little or no fat at all, you will soon be getting used to the low fat diet.

Click here to find out a natural way to suppress your appetite and reduce your fat intake